Some people are more inclined to try new things than others, particularly when it comes to food. Eating at a new restaurant for lunch or dinner or cooking a new recipe at home has numerous benefits. There’s practically no risk to eating food you’ve never had before, so don’t let the fear of the unknown hold you back.

Reasons to Try New Food

1. Gain Appreciation for Other Cultures

Trying food staples from other areas of the world can give you a greater appreciation for their culture. Whether you immerse yourself in the new culture by traveling there or find local options to try, like a nearby restaurant serving authentic Hawaiian food, you can gain a better understanding of their people and traditions.

2. Expand Your Options

As you try new foods and find new items you enjoy, you’ll have more options to choose from. This can get you out of a rut if you find yourself cooking the same meals or eating at the same restaurants repeatedly.

3. Improve Nutrition

The more new foods you try, the more nutritional variety you’ll get from your diet. This means finding new sources of essential vitamins, minerals, and other nutrients you’re not getting otherwise. Japanese and Hawaiian food staples, like sushi and poke, are rich in vitamins B-12, D, and C, plus iron, folate, magnesium, and more that many people who eat the Standard American Diet lack.

4. Find Common Ground

For centuries, eating has been a highly social activity in almost every culture. Meals bring people together, decreasing feelings of loneliness and boosting happiness. Trying a new restaurant for dinner with a friend or group is a great way to connect with others, particularly if you find you both enjoy the new flavors.